If we are what we eat, then how do we cook it? I bring together my training and experience in the science of nutrition with the art of good cooking by offering consultations, workshops and classes where you can learn to eat well, cook well and live well.
Health messages can often be confusing and conflicting. Dietary fads change from week to week, leaving us confused and ready to give up altogether! Through science and study we now know that the 'yo-yo' effect of drastic diets is not good for our health. So why suffer them? We forget that small, realistic and sustained changes suited to our own lives can lead to long-term health benefits. It is my aim to help you enjoy the whole good food process - planning, shopping, cooking, tasting and eating.